Valentín Hoteles

Wellness, Ayurveda and Yoga

The word Ayurveda consists of “ayur” – life and “veda” – knowledge and means the “Knowledge of life”. Ayurveda is an old, holistic medical scheme that already exists for 5000 years and has its seeds in the old Vedas writings, the oldest of the ancient Indian civilization. The philosophy concentrates on physical, mental, emotional and spiritual aspects which are crucial for the well-being.
In this hotel we offer you a variety of treatments and yoga.

You can choose between a multitude of AYURVEDA treatments, as for example the Abhyanga, a massage of the whole body that strengthens the immune system with high-quality oils, the Nabhi-Marma, a belly massage that releases fears, worries and energy blockades, the Udvarthana that purifies and stimulates the metabolism, back, foot and head massages and a lot more.

Among other massages we also offer you different YOGA types. Doing Hatha yoga you try to find a balance of body and soul by body-, respiration exercises and meditation, you can practice fitness yoga, dorsal yoga and hormone yoga too, that influences the hormone balance in a good way. There is also yoga for pregnant women and for children, further relaxation techniques and of course meditation.